Category Archives: Recipes

GF Recipes or adapting old recipes to be GF.

Chopped Yellowfin Tuna Salad with Avocado and Bacon

This colorful salad has a satisfying array of textures from crispy bacon, fatty tuna and creamy avocado. These ingredients lend an incredible amount of richness to the salad, whereas flavors of fresh dill, lemon and chopped red onion add a … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Paleo/Primitive - Safe, Recipes, Soy-Free, Sugar-Free | 2 Comments

Zucchini Egg Bake

The word zucchini is Italian, meaning small squash or gourd. In England, New Zealand, and other countries it’s known by the French word for small squash, courgette. From my friend and fellow blogger, Eileen R Beran … it’s an old … Continue reading

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Posted in Corn-Free, Dairy-Free, Fructose-Free, Meals Under $5, Nut-Free, Paleo/Primitive - Safe, Recipes | Leave a comment

Jambalaya Soup

Jambalaya is one of those great dishes that involves throwing a lot of things into a pot and letting the magic happen on its own while you eagerly wait. With this recipe you won’t have to wait long before ladling … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Paleo/Primitive - Safe, Recipes | 2 Comments

Autumn Harvest (Part 4)

A week later and it’s even cooler in Iowa! Our high today is 63! Woo hoo! Jacob and I have started keeping the windows open all the time. It is so nice to have cooler weather, colorful leaves, and crisp … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $5, Nut-Free, Paleo/Primitive - Safe, Recipes, Soy-Free, Sugar-Free | Leave a comment

Autumn Harvest (parts 2 and 3)

Believe it or not, we are preparing for our first frost of the season. Wednesday night is supposed to get down to 32! Brr!! As such, I thought it was time to start making soup. Because it is harvest season, … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Meals Under $5, Nut-Free, Paleo/Primitive - Safe, Recipes, Soy-Free, Sugar-Free | Leave a comment

Autumn Harvest (part 1)

I think we’ve finally finished our hot spells and have turned the corner to autumn. On my drive to work (I commute 35 minutes every day), I’ve notice the corn and soybeans turning. Some trees are beginning to turn the … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Lacto-Vegetarian, Meals Under $5, Nut-Free, Ovo-Vegetarian, Paleo/Primitive - Safe, Pescatarian, Recipes, Soy-Free, Sugar-Free, Vegan, Vegetarian (lacto-ovo-vegetarian) | 2 Comments

Bountiful Salads – Mandarin Chicken Salad

While Mandarin chicken salad may be flavored with Asian spices, it is primarily a western meal. Mandarin Chicken Salad Handful of lettuce Red onion, chopped coarsely Cashews 1 antibiotic free chicken breast 1 can mandarin oranges in juice Canola oil … Continue reading

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Posted in Corn-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Paleo/Primitive - Safe, Recipes, Soy-Free | Leave a comment