Category Archives: Paleo/Primitive – Safe

Indian Bean Soup

This soup was a part of my (doctor-ordered) cleanse I did earlier this year … twice. The soup is amazing. It’s got a few new ingredients in it, but it was such a wonderful flavor and made quite a bit, … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Ovo-Vegetarian, Paleo/Primitive - Safe, Pescatarian, Recipes, Soy-Free, Sugar-Free, Vegan, Vegetarian (lacto-ovo-vegetarian) | Leave a comment

Confession

So, for about 2 or 3 weeks, I’ve fallen off the Paleo band-wagon. It started small … popcorn at work. Corn tortillas at a Mexican restaurant. And lots of sugar. Well, it didn’t take long for the side effects to … Continue reading

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Posted in Adjusting, Paleo/Primitive - Safe | Leave a comment

Homemade Food-Processor Mayonnaise

I’ve found that gluten-free mayonnaise can be difficult to find. Hellmann’s makes good store-bought mayonnaise and label it as gluten free. However, with Jacob having so many other allergies – soy, dairy, etc., I had to find a way to … Continue reading

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Posted in Corn-Free, Dairy-Free, Fructose-Free, Lacto-Vegetarian, Meals Under $5, Nut-Free, Ovo-Vegetarian, Paleo/Primitive - Safe, Pescatarian, Recipes, Soy-Free, Sugar-Free, Vegetarian (lacto-ovo-vegetarian) | Leave a comment

Chopped Yellowfin Tuna Salad with Avocado and Bacon

This colorful salad has a satisfying array of textures from crispy bacon, fatty tuna and creamy avocado. These ingredients lend an incredible amount of richness to the salad, whereas flavors of fresh dill, lemon and chopped red onion add a … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Paleo/Primitive - Safe, Recipes, Soy-Free, Sugar-Free | 2 Comments

Zucchini Egg Bake

The word zucchini is Italian, meaning small squash or gourd. In England, New Zealand, and other countries it’s known by the French word for small squash, courgette. From my friend and fellow blogger, Eileen R Beran … it’s an old … Continue reading

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Posted in Corn-Free, Dairy-Free, Fructose-Free, Meals Under $5, Nut-Free, Paleo/Primitive - Safe, Recipes | Leave a comment

Jambalaya Soup

Jambalaya is one of those great dishes that involves throwing a lot of things into a pot and letting the magic happen on its own while you eagerly wait. With this recipe you won’t have to wait long before ladling … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Paleo/Primitive - Safe, Recipes | 2 Comments

Autumn Harvest (Part 4)

A week later and it’s even cooler in Iowa! Our high today is 63! Woo hoo! Jacob and I have started keeping the windows open all the time. It is so nice to have cooler weather, colorful leaves, and crisp … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $5, Nut-Free, Paleo/Primitive - Safe, Recipes, Soy-Free, Sugar-Free | Leave a comment