Category Archives: Meals Under $20

Lemon Pepper Salmon (broiled) & Oven Roasted Red Potatoes

In our house, we love to have fresh fish and vegetables. Not only does it taste delicious, it also boosts your omega-3s, which can reduce depression and increase HDL (good) cholesterol. Here is a quick, easy way to prepare fish. … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $20, Nut-Free, Pescatarian, Recipes, Sugar-Free | Leave a comment

Grilled Shrimp Salad & Bruschetta

With the recent warm-up in Iowa, I felt it was time to break forth into salads! ┬áDarker varieties of lettuce, such as romaine, offer more nutrients than lighter colored lettuces. Dress the greens and shrimp with the low-fat dressing containing … Continue reading

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Posted in Meals Under $20, Products, Recipes | Leave a comment