Monthly Archives: February 2011

Oven-Baked Macaroni & Cheese

Two aspects of this macaroni and cheese set it apart from others. First, smokey-flavor Gouda cheese adds depth of flavor. Second, skim milk, less butter and reduced-fat cheese cut down on the fat content.   Oven-Baked Mac n’ Cheese¬†– Serves … Continue reading

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Posted in Corn-Free, Egg-Free, Fructose-Free, Lacto-Vegetarian, Meals Under $10, Nut-Free, Recipes, Sugar-Free, Vegetarian (lacto-ovo-vegetarian) | 2 Comments

Mashed Potatoes & Chicken Noodles

For me, this recipe is sheer comfort food. My mom would make this on cold winter nights. It’s simple, easy, cheap, yet filling! Enjoy.   Mashed Potatoes & Chicken Noodles –Serves 2 Box of instant mashed potatoes Milk Butter Salt … Continue reading

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Posted in Corn-Free, Egg-Free, Fructose-Free, Meals Under $5, Nut-Free, Recipes | Leave a comment

Lemon Pepper Salmon (broiled) & Oven Roasted Red Potatoes

In our house, we love to have fresh fish and vegetables. Not only does it taste delicious, it also boosts your omega-3s, which can reduce depression and increase HDL (good) cholesterol. Here is a quick, easy way to prepare fish. … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $20, Nut-Free, Pescatarian, Recipes, Sugar-Free | Leave a comment

Chinese Night

Chinese chicken with broccoli is your basic stir fry. This recipe is quick and easy. Chicken bits and broccoli florets stir fried with a delicious sauce. The sauce is a basic combination of Asian flavors such as hoisin sauce, oyster … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Products, Recipes, Sugar-Free | Leave a comment

The Ultimate Tuna Melt & Creamy Coleslaw

This grilled tuna-cheese sandwich is packed with flavor. Serve it with coleslaw or corn c hips for a lunch, or as a light supper on hot days. Note: If you you prefer open-faced sandwiches, just pile the filling on the … Continue reading

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Posted in Corn-Free, Dairy-Free, Egg-Free, Fructose-Free, Meals Under $10, Nut-Free, Pescatarian, Products, Recipes | Leave a comment

Grilled Shrimp Salad & Bruschetta

With the recent warm-up in Iowa, I felt it was time to break forth into salads! ¬†Darker varieties of lettuce, such as romaine, offer more nutrients than lighter colored lettuces. Dress the greens and shrimp with the low-fat dressing containing … Continue reading

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Chicken Wraps

Before my husband and I married, one of his favorite meals was chicken wraps. They were easy to make and inexpensive. He requested we have this meal. Here’s the gluten free variation.   Chicken Wraps Gluten free tortilla wrap Chicken … Continue reading

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